Learn Gi Gong for Strength, Longevity, and Endurance
If you're like me, physical exercise is probably a part of your self improvement and health plans. For most guys, weight training and cardio exercises are the basic pathway for most guys to "get in shape."
I've always asked myself, "how effective are these workouts?" Often times after heavy lifting I would feel completely drained and many times after running I would feel worn out or sick.
What I've learned through my research with books, health practitioners and Eastern teachers is that although these typical types of workouts can improve your health, they can be inefficient or may even take more energy then they give depending various factors such as your body type, blood type, current health and so on.
I've also realized that eastern studies of Gi Gong (also known as Chi Kung) are much more comprehensive in terms of whole body health (emotions, internal organs, muscles, circulation, energy, everything) compared to traditional types of exercise.
"To be balanced, your body must be strong and smooth as well as flexible and relaxed.
World-renowned qigong master guides you through a series of exercises to increase vitality through balancing your body's yin and yang energy.
Hard qigong builds strength in the muscles and ligaments, develops flexibility and improves endurance.
Soft qigong awakens the flow of qi, promoting longevity, coordination and good health of the spine."
Feel free to comment below with your own experiences or questions about Gi Gong.
[Update: I just realized that I misspelled Gi Gong throughout this whole article. The correct spelling is actually Qi Gong or QiGong.]