Cure Impotence and Sexual Dysfunction with the Deer Exercise
[The following is an excerpt from the free eBook Revive Your Sex Drive: The Yang Man's Guide to Increased Sexual Energy, Confidence and Power. Click here for download instructions.]
An Ancient Taoist Secret: The Deer Exercise
The Taoists practice what’s called “The Deer Exercise”. It’s a simple rubbing and anal contraction exercise with many benefits:
1. Strengthens the tissue of the sexual organs
2. Draws energy up the spine through all seven glands
3. Improves circulation and transports nutrients from the semen to the rest of the body.
4. Replenishes energy in any weakened glands
5. Builds sexual endurance
The deer exercise taps into the life-giving power of your sexual glands and distributes it throughout your body. Since you will be contracting your prostate muscle, it will feel a little like an orgasm.
With enough practice, a tingling sensation will travel up your spine to your head (if you are cleared of most emotional blocks).
If any of your glands are weak, the energy will stop at that gland. It will continue to stop there until that gland is replenished. So if you don’t feel anything at first, it’s ok, just keep at it.
How to Perform the Deer Exercise
Do this exercise in the morning upon waking and at night before going to sleep. It can be done standing, sitting or lying down. I prefer to use grapeseed oil or organic coconut oil to make the rubbing smoother though no oil is necessary.
First Stage – Semen Production
This stage assists in semen production.
Step 1: Rub your hands together vigorously to generate heat and the energy of your body.
Step 2: Take your right hand and cup your testicles gently (it’s best to not wear any clothing).
Step 3: Place your left hand on your abdomen (sacral chakra) two inches below your belly button and rub in a counter clockwise direction 81 times (with a relaxed steady pace).
Step 4: Rub your hands vigorously together again and this time switch positions so that your left hand cups your testicles and your right hand rubs in a clockwise direction on your abdomen.
While rubbing, put your full attention on the physical movements and the growing warmth of energy. Taoists state that mental focus is a key component of this exercise since it bridges the mind and body to create synergistic effects.
The Taoists say you can begin with clockwise or counterclockwise but I usually begin with counterclockwise, then switch to clockwise. Also, the Taoists specify 81 times because it is a yang number but you can really do any number that you want.
Second Stage – Prostate Strengthening (also known as doing a Kegal)
Step 1: Tighten the muscles around your anus as if you were drawing air up and inward. Hold for as long as you can comfortably. (You should not feel any pain).
Step 2: Stop and relax.
Step 3: Repeat the anal contraction as many times as you can without feeling any discomfort.
It will probably be hard to hold the contraction when you first start but keep at it. Within a few weeks of daily practice, you will feel the difference; higher sex drive, stronger anal muscles, more energy, better erections, and improved general health.
Also remember to be patient with yourself. This isn’t like the weight room motto of “no pain, no gain”. The emphasis is on consistency and presence rather than maxing out. You may not feel much for weeks, just keep working on it.
If you feel any serious pain after doing these exercises, see your healthcare practitioner immediately.
Curing Impotence with The Deer Exercise
In today’s society Impotence is so common that it is accepted as natural for older men to lose sexual vitality. The Taoists do not believe this is natural, but rather, it is prostate failure caused by misguided lifestyle choices.
Through regular deer exercise, an improved lifestyle, and other Chinese herbal formulas (which I’m currently researching and hope to write about in the future), the prostate can be rejuvenated back into proper function.
For more information on Taoist wisdom, see Stephen Chang’s books The Great Tao and the Tao of Sexology or Dr Maoshing Ni’s book, Secrets of Self-Healing (AskDrMao.com).
[The following is an excerpt from the free eBook Revive Your Sex Drive: The Yang Man's Guide to Increased Sexual Energy, Confidence and Power. Click here for download instructions.]
December 14th, 2009 at 8:29 am
That’s why it is better for beginners to learn from those who have walked the path already, not those who have only theoretically walked the path whose knowledge consists of what “should” be.
February 12th, 2010 at 7:06 am
[...] Ejaculation Control – Just as women can look into the Fertility Awareness Method, men have a chance to learn ejaculation control, their own form of natural birth-control. There is a ton of calories, resources, and energy that goes into producing sperm — and when these resources get shot out of the body into a tissue, or a condom, or into some woman you only care about as a masturbatory aid, how beneficial to your life and the world do you think this is? Might not be the most helpful idea to continue with. Do more, control your ejaculation and enjoy the beauty in accessory-less, condom-less, skin-to-skin sex? If you’re happy doing what you’ve been doing, by all means keep at it. If on the other hand you’re open to more, perhaps explore ejaculation control. The advanced level of this principle involves multiple orgasms with out ejaculation, and really, really… does that not sound at least vaguely interesting, guys? The main pioneer for this idea is Mantak Chia, but since there are very little free articles by him on the net regarding ejaculatory contorl, I’ll direct you to Ryan at Yangtown’s take on Mantak’s Deer Exercise. [...]
May 26th, 2010 at 2:51 am
I always make sure that i get an exercise each day, exercise keeps me fit and healthy.”:~
July 18th, 2010 at 8:37 pm
the best exercise are full body exercises like military press and also swimming.,:.