Take Control of Your Health. Be Healthalicious™!

Misty Tripoli brings you a quick and powerful ab workout in Ab Groove. This video features standing and floor abs to give you a total abdominal w...

Beyond the threshold of your physical anatomy lies another type of anatomy - invisible to the eye, yet critical to your health. Composed of pure e...

This is the third installment for the highly successful Dance Street Craze. MaDonna is giving you a high energy routine to today's hip hop. This ...

Chantal Pierrat takes you beat by beat through Soul Sweat - a dance workout program that enhances coordination, tones your body, increases stamina ...

Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on thi...

Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Ashtanga Yoga with mixed Martial Arts. This dynamic b...

Replenish, revive, balance and restore. Get to know your inner emotional landscape with this profound mind-body un-workout. Yin yoga is a practice ...

Join Sadie Nardini, one of New York City's top instructors for a dynamic, flowing yoga practice geared towards beginners. This worked was designed...

Replenish, revive, balance and restore. Get to know your inner emotional landscape with this profound mind-body un-workout. Yin yoga is a practice ...

Celebrity fitness trainer Barry Jay takes you through an intense strength training and cardio workout. This incredible arms and abs workout includ...

Island Fitness by Janis Volume 3 focuses on the upper body. This video includes three 8-minute workouts. Mix and match for your fitness level and d...

Nature is all about balance, and the human body is no exception. A body out of balance is a body that is not functioning efficiently. The Discove...

Andrea Page provides useful postpartum recovery exercises.

In Kabbalah Yoga, the benefits of yoga's proven techniques, combined with the basic tenets of the Kabbalah, which are mentioned and incorporated in...

Spirit Groove is a completely new and revolutionary approach to aerobics and strength training that's designed to help you burn fat in a fun and ef...

Entertaining and effective, the first in Niedra Gabriel's Fit Chic series will launch you into a new paradigm of fitness and body awareness. A brea...

Campaign for Safe Cosmetics - On any given day an average consumer may use as many as 25 different cosmetic and personal care products containing m...

Horticultural Healing - The therapeutic power of nature is blooming as an adjunct to modern medicine in the form of "restorative gardens." We'll s...

From Africa to Europe to the Pacific Islands, healers have known for centuries how to direct vital life energy through their hands and into those i...

What if you could get the body-energizing benefits of yoga and the supreme calm of meditation training - all in one daily practice? With Tibetan E...

Essential Oils - Accessing the body's "inner pharmacy" - its ability to heal itself - can be as simple as connecting with something called phytomed...

Eckhart Tolle is known world-wide for his teachings on spiritual enlightenment through the power of the present moment. In The Flowering of Human ...

Eckhart Tolle is known world-wide for his teachings on spiritual enlightenment through the power of the present moment. In The Flowering of Human ...

Emotional Fitness: Optimism/Pessimism - Noted author, psychologist and healer Joan Borysenko helps us understand pessimism and provides practical a...

Chef Ani Phyo takes you shopping at her local farmers' market.

Qigong Cancer Treatment - Chinese masters come to Montana and Canada to teach a form of this ancient breathing practice aimed at helping heal cance...

Yoga for Eating Disorders - The ancient art of Yoga is helping young women find a new pathway out of the nightmare of anorexia and bulimia. It's a...

Green by Design Gets Greasy! About half of NJ global emissions come from transportation. Join Connie and Greg as they take a look at the Big Five a...

Neurobehavioral Pain Management - This technique teaches how the mind can be used to "turn off" chronic pain. It's the result of 30 years of study...

Virtual Daylight - Full spectrum polarized lights are replacing fluorescent tubes in U.K. offices with dramatic health and productivity benefits. ...

Maha Sadhana, or 'Great Practice', presents the jewels of wisdom from Sri Dharma Mittra's more than 50 years practicing yoga - an extraordinary lif...

Everybody wants to be healthy. Recent medical peer review studies confirm the theory of proper disease prevention as the path toward wellness. Yet,...

Recipes: Homemade Egg Noodles, Canton-Style Chicken Chow Mein & Egg Noodles with Pork Sichuan Sauce.

Growing up in Minnesota, Katie recalls freezi...

In "Ani's Raw Food Kitchen Show," Ani will share her secrets for making the fastest, easiest, and most delicious healthy cuisine you've tasted! Her...

Dim Sum translates to "to touch the heart" and on this episode experience Katie's memories of creating Mother's Day dim sum brunch for her mother a...

Recipes: Pineapple Fried Rice, Tofu with Pork Tenderloin in a Clay Pot & Asparagus with Wild Mushrooms.

A staple of the Chinese diet, Katie recall...

In "Ani's Raw Food Kitchen Show," Ani will share her secrets for making the fastest, easiest, and most delicious healthy cuisine you've tasted! Her...

Recipes: Braided Fish Steamed with Ginger and Green Onions & Rice Noodle Salad with Ham

Minnesota is blessed with over 10,000 lakes and every sum...