Use the Tapas Acupressure Technique to Heal Depression
August 10th, 2010 by RyanHave you ever found yourself bored and all by yourself? Perhaps you ended a relationship, moved, or switched jobs.
Maybe you can remember a time when you became sad or even lonely.
We all experience emotional ups and downs, it's just part of life. Yet, sometimes we can get stuck….
Stuck in a way that the negative feelings we experience aren't just part of an up and down cycle but rather a permanent down, or at least that's what it feels like.
The difference between just feeling low and full-blown depression is basically in our ability to bounce back and pick ourselves up.
In the case of depression, it's as if our entire energy system has collapsed and we are stuck in a hole that we can't dig ourselves out of no matter how hard we try.
We have tons of options to treat the problem, ranging from anti-depressant drugs to chemically-laden energy boosters, yet most of these options seem to be like kicking a dead horse; that is, they don't seem to fix the root of the problem.
Yet what if we had a magic "reset button" for our thoughts and feelings?
What if we could simply press this button any time we wanted and our mental and emotional anguish would disappear?
What if this reset button was built into our body and all we had to do was know how to utilize it?
Guess what…this is exactly the case…when we use the Tapas Acupressure Technique (TAT).
If you are new to T.A.T., make sure to read the Tapas Acupressure Technique step-by-step instructions or if you are willing to dive right in, just watch the videos below:
Part 1 – Tapas Acupressure Technique Instructions, Intention Step, and Preparation for Healing
[If depression is not an issue for you at this time, you can simple replace the word "depression" in each of the 11 steps in the video with whatever feeling or emotion is currently bothering you]
Part 2 – Tapas Acupressure Technique – Steps for Healing Depression
Here is a brief explanation of the process and how to use it for your own issues:
Tapas Acupressure Technique is a simple and easy way to rapidly process significant emotional trauma, break free from persistent negative beliefs, disperse severe anxiety, and even heal long-held physical injuries or allergies.
Tapas Acupressure works by stimulating several key pressure points (near your eyes and forehead), which is where your emotional pathways meet your brain; allowing you to "reset" your body from a stress response to a relaxed peaceful response.
It also helps you to re-program your brain-stem/amygdala (which is where your freeze, fight or flight instincts are triggered) allowing you to gain CONSCIOUS control over behaviors, beliefs, and feelings that used to be completely automatic and unconscious.
When you perform TAT, you focus on several key statements that help walk you through the process of releasing whatever feeling or belief has been blocking your energy and well-being.
The effects of TAT are very subtle and you may not notice them immediately BUT they are very powerful and CUMULATIVE, which means that the more you do TAT, the more powerful the process will become; eventually you will be able to heal years worth of accumulated suffering in minutes.
Issues that would commonly have taken 10 or 20 years of traditional talk therapy can be cleared in 1 or 2 sessions with TAT.
In this video, I walk you through the process of healing Depression, which has usually come about because a person's energy system has completely collapsed – leading to feelings of extreme tiredness, laziness, loss of motivation, loss of sex drive, loss of hope and joy.
To truly overcome depression, simply repeat this depression healing at least 5 times, once a day for 5 days. Make sure to repeat the intention at the beginning of the video since it increases the healing power of TAT (if you are new to TAT, also do all the initial steps in part 1 every time you do TAT).
You can also use these same steps to heal or overcome any issue that is bothering you. Just replace word "depression" with whatever issue is more relevant to you at this time, such as :
-anxiety
-social anxiety
-fear
-fear of _____
-anger
-anger at _____
-resentment
-resentment towards____
-betrayal
-grief
-sadness
-loneliness
-hopelessness
-shame
-embarrassment
-humiliationSo if you choose "resentment at ____", what you will do is figure out who you resent and then change each step to focus on that resentment.
For example, if you feel resentment towards your ex-girlfriend named "Sally", what you will do is change the steps to read as follows:
Step 1: "I resent Sally"
Step 2: "I resent Sally and I'm ok, I can relax now"
Step 3: "All the origins of this resentment towards Sally are healing now."
Step 4: "All the places in my mind, body, and life, where this resentment towards sally has been stored, are healing now."
Step 5: "I apologize to all the people I hurt relating to this resentment towards Sally, and wish them love, happiness, and peace"
Step 6: "I forgive all the people who hurt me relating to this resentment towards Sally, and wish them love, happiness, and peace"
Step 7: "I forgive everyone I blamed for this resentment towards Sally, including God and myself"
Step 8: "Any part of me that got something from this resentment towards Sally is healing now"
Step 9: "Anything that's left relating to this resentment towards Sally is healing now"
Step 10: Create your own I choose statement such as "I choose to feel love and compassion towards Sally"
Step 11: "This healing is fully Integrated now"
If you would like to get a personal TAT session with me, please contact me at http://www.yangtown.com/contact/
To purchase TAT training programs and ebooks, visit http://www.TATMeFree.com
[Like this article? Receive powerful subscriber-only trainings and techniques to improve your Sexual Energy, Power, and Confidence when you download this free Mens eBook.]

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